For example, in reflecting upon your eating habits, you may realize that you eat too fast when you eat alone. Replace unhealthy habits with new, healthy ones. Could you suggest or bring healthier snacks or beverages? Could you offer to take notes to distract your attention? Could you sit farther away from the food so it won’t be as easy to grab something? Could you plan ahead and eat a healthy snack before the meeting? In these situations, evaluate your options.
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